Nothing will change your future trajectory like habits. We all have goals, big or small, things we want to achieve within a certain time frame. Some people want to make a million dollars by the time they turn 30. Some people want to lose 20 pounds before summer. Some people want to write a book in the next six months. When we begin to chase an intangible or vague concept (success, wealth, health, happiness), making a tangible goal is often the first step.

Habits are processes operating in the background that power our lives. Good habits help us reach our goals. Bad ones hinder us. Either way, habits powerfully influence our automatic behavior. The difference between habits and goals is not semantic. Each requires different forms of action.

Author: Shane Parrish